Being the good wife that I am ;) ;) I'm participating in a 30 day ab challenge with Kendall.
The first night we thought we'd just whip through it, but quickly figured out our abs definitely need some attention!
You know you want to join us, so here are the 30 workouts!
Day 1: 15 sit ups, 5 crunches, 5 leg raises, 10 second planks
Day 2: 20 sit ups, 8 crunches, 8 leg raises, 12 second planks
Day 3: 25 sit ups, 10 crunches, 10 leg raises, 15 second planks
Day 4: REST
Day 5: 30 sit ups, 12 crunches, 12 leg raises, 20 second planks
Day 6: 35 sit ups, 15 crunches, 15 leg raises, 25 second planks
Day 7: 40 sit ups, 20 crunches, 20 leg raises, 30 second planks
Day 8: REST
Day 9: 45 sit ups, 30 crunches, 30 leg raises, 35 second planks
Day 10: 50 sit ups, 50 crunches, 30 leg raises, 38 second planks
Day 11: 55 sit ups, 65 crunches, 33 leg raises, 42 second planks
Day 12: REST
Day 13: 60 sit ups, 75 crunches, 40 leg raises, 50 second planks
Day 14: 65 sit ups, 85 crunches, 42 leg raises, 55 second planks
Day 15: 70 sit ups, 90 crunches, 42 leg raises, 60 second planks
Day 16: REST
Day 17: 75 sit ups, 100 crunches, 45 leg raises, 65 second planks
Day 18: 80 sit ups, 110 crunches, 48 leg raises, 70 second planks
Day 19: 85 sit ups, 120 crunches, 50 leg raises, 75 second planks
Day 20: REST
Day 21: 90 sit ups, 130 crunches, 52 leg raises, 80 second planks
Day 22: 95 sit ups, 140 crunches, 55 leg raises, 85 second planks
Day 23: 100 sit ups, 150 crunches, 58 leg raises, 90 second planks
Day 24: REST
Day 25: 105 sit ups, 160 crunches, 60 leg raises, 95 second planks
Day 26: 110 sit ups, 170 crunches, 60 leg raises, 100 second planks
Day 27: 115 sit ups, 180 crunches, 62 leg raises, 110 second planks
Day 28: REST
Day 29: 120 sit ups, 190 crunches, 62 leg raises, 115 second planks
Day 30: 125 sit ups, 200 crunches, 65 leg raises, 120 second planks
The first night we thought we'd just whip through it, but quickly figured out our abs definitely need some attention!
You know you want to join us, so here are the 30 workouts!
Day 1: 15 sit ups, 5 crunches, 5 leg raises, 10 second planks
Day 2: 20 sit ups, 8 crunches, 8 leg raises, 12 second planks
Day 3: 25 sit ups, 10 crunches, 10 leg raises, 15 second planks
Day 4: REST
Day 5: 30 sit ups, 12 crunches, 12 leg raises, 20 second planks
Day 6: 35 sit ups, 15 crunches, 15 leg raises, 25 second planks
Day 7: 40 sit ups, 20 crunches, 20 leg raises, 30 second planks
Day 8: REST
Day 9: 45 sit ups, 30 crunches, 30 leg raises, 35 second planks
Day 10: 50 sit ups, 50 crunches, 30 leg raises, 38 second planks
Day 11: 55 sit ups, 65 crunches, 33 leg raises, 42 second planks
Day 12: REST
Day 13: 60 sit ups, 75 crunches, 40 leg raises, 50 second planks
Day 14: 65 sit ups, 85 crunches, 42 leg raises, 55 second planks
Day 15: 70 sit ups, 90 crunches, 42 leg raises, 60 second planks
Day 16: REST
Day 17: 75 sit ups, 100 crunches, 45 leg raises, 65 second planks
Day 18: 80 sit ups, 110 crunches, 48 leg raises, 70 second planks
Day 19: 85 sit ups, 120 crunches, 50 leg raises, 75 second planks
Day 20: REST
Day 21: 90 sit ups, 130 crunches, 52 leg raises, 80 second planks
Day 22: 95 sit ups, 140 crunches, 55 leg raises, 85 second planks
Day 23: 100 sit ups, 150 crunches, 58 leg raises, 90 second planks
Day 24: REST
Day 25: 105 sit ups, 160 crunches, 60 leg raises, 95 second planks
Day 26: 110 sit ups, 170 crunches, 60 leg raises, 100 second planks
Day 27: 115 sit ups, 180 crunches, 62 leg raises, 110 second planks
Day 28: REST
Day 29: 120 sit ups, 190 crunches, 62 leg raises, 115 second planks
Day 30: 125 sit ups, 200 crunches, 65 leg raises, 120 second planks
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